Aquatics Water Running

Pool running is the best cross training workout for runners.. click here to read article

 

Water Running is a great non-impact workout. Running in deep water using a buoyancy belt, will give you a great cardiovascular, low joint stress workout. This program is good for the injured and healthy alike. For runners of all levels, 12 years and older. Participants need to be comfortable in deep water. 

 

Classes:

 

When:	Tuesday Mornings - 6:30am to 7:30am Thursday Mornings - 6:30am to 7:30am
Where:	Canada Games pool
Instructors:	Wayne Richardson, Shawn Wenger
Registration:	Kamloops Parks and Rec
For more Info:	Call Runners' Sole at 377-4055